I’m back at it again, Community Clo versus Kenya Sarai in a circuit workout this Friday at DNA Fitness. Since the kids are out of school why not play… Watch my video from the last Community Clo and Kenya Sarai workout….Mommie always win Be good to your body and your body will be good to […]
Be good to your body and your body will be good to you….Community Clo I want to live a healthy and happy life for self, family and community. Your new life of eating clean to stay lean and not being mean starts now. Since school was out for students in Henrico County it was only fitting […]
Eat clean, stress less and get some rest. Clovia Lawrence There is 365 days in a year to grow or slow in relationships, business, education, family, or lifestyle. You get the picture, right? Well, I decided to start the elimination process of bad foods, bad relationships, bad business deals, challenging family members and a […]
There is 365 days in a year to grow or slow in relationships, business, education, family, or lifestyle. You get the picture, right? Well, I decided to start the elimination process of bad foods, bad relationships, bad business deals, challenging family members and a lifestyle of all work and no play. Every day on earth is a new […]
I, Community Clo, has accepted the It’s Your Time- 90-Day Challenge by eliminating any and everything that bloat, stresses or causes weight gain. Thanks to my years of spiritual fasting it was not too hard to let go of the breads, chips, sweets, beef, chicken, and pork. No, I am not a vegan. I just don’t need those types […]
